Workshop in Nonviolent Communication (NVC)
In this practical weekend workshop in Berlin, you will learn the basics of Nonviolent Communication and experience how to communicate in an appreciative and authentic way. In an intimate group, you can expect inspiring theory, practical exercises and relaxed games – perfect for directly applying what you learn.
Also ideal as further training for people working in companies or NGOs. Experience a course that strengthens, connects and inspires you!


Contents of my NVC-course in Berlin:
Communicating without judgement
Observe reality without judging
Recognize needs and communicate them clearly
Sensing, accepting & understanding feelings
Recognizing & understanding needs
Practically applying the “Four steps of Nonviolent Communication” in teams
Creating deep connection
Speaking authentically, without demands, expectations or accusations
Holding space, actively listening and building genuine connection
Use anger and resentment constructively and learn to deescalate
Sensing boundaries and communicating them clearly
Empathy & self-reflection
Learning to deal with shame, guilt and vulnerability
Experience trust and deep connection in the group
Receive personal support with your issues
Reflect on your own examples from everyday life
Mindfulness & creativity
Playful exercises and creative partner work
Body awareness through movement, dance and meditation
Reflection on language and social power structures
How does the NVC-course work?
Number of participants: A small, personal group of 6 to 12 participants.
Location: A cozy loft in Berlin-Kreuzberg, equipped with cushions, chairs and an inviting kitchen.
Methods:
Group work: Your questions, impulses and topics are actively incorporated into the course structure
Partner exercises: Direct application with your counterpart & teams
Individual work: With well thought-out exercise materials and written reflections
Visualization: Clear and vivid with flipcharts and whiteboard
Relaxation: With physical exercises, short meditations and inspiring music for a lively atmosphere.
Breaks: Enjoy tea, coffee and cookies during the breaks to recharge your batteries.
Extras: After the course you will receive a comprehensive script as a PDF to read.
Times: The workshop takes place on two days from 10 am to 6 pm – including a (possibly shared) lunch break. If you have any questions, drop me a message.
Course price: per person: 220 Euro
for low income under 1800 Eur: 180 Euro
In case of payment through your employer: 350 Euro
In case of cancellation/cancellation 14 days or more before the start of the course, 50% of the course fee will be charged.
We attended the 2-day weekend workshop on Nonviolent Communication (English) and we’re really impressed by the amount of content we covered and how much we learned and practiced in this short amount of time. It was really powerful and transformational! Really appreciated the work Filip put into making it inclusive and organized. It was challenging, liberating and fun. I could have done it all week.
Minette Mangahas